31 Year Old Woman Loses 13 Pounds in Weight Loss Journey
Read about a Reddit user's weight loss journey from 200 to 187 pounds and try out some of the tips and tricks she used to achieve success.
Article by Madeleine Smith
![A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds. A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds.](https://myprogresspics.com/storage/images/tfjMhGC_optimized_1x.jpg)
![A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds. A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds.](https://myprogresspics.com/storage/images/JRS33SY_optimized_1x.jpg)
![A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds. A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds.](https://myprogresspics.com/storage/images/leRWdSW_optimized_1x.jpg)
![A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds. A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds.](https://myprogresspics.com/storage/images/IZ3hGiq_optimized_1x.jpg)
![A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds. A progress pic of a 5'8" woman showing a fat loss from 200 pounds to 187 pounds. A net loss of 13 pounds.](https://myprogresspics.com/storage/images/dMdSBIe_optimized_1x.jpg)
Introduction: 31 / F / 5'8" / 200 lb --> 187 lb / Fat Loss
Originally posted on /r/BTFC
Introduction
Unusualcritter, a 31-year-old woman, recently shared her impressive fat loss journey on Reddit, dropping from 200 to 187 pounds. Her inspiring story has since garnered five upvotes and several supportive comments.
Consistent Exercise
The key to unusualcritter's success appears to be her consistent exercise routine. She says she does kickboxing four to five times a week and loves that it burns many calories while also serving as a stress reliever. However, she acknowledges that finding the time to exercise can be a challenge, so she makes sure to prioritize it as much as possible.
Healthy Eating
In addition to exercising regularly, unusualcritter also focused on eating healthier. She swapped out sugary and processed foods for fresher, nutrient-rich options. She also tried to control her portions better and incorporate more protein-rich foods to help keep her feeling fuller for longer.
Support System
Lastly, unusualcritter credits having a supportive group of people around her for helping her stay on track. She writes that her husband and friends serve as a great motivator and source of accountability. She also recommends finding a community online, such as the one she found on Reddit, to connect with others on a similar journey.
Conclusion
Losing weight can be a challenging process, but unusualcritter's story serves as a reminder that with hard work, consistency, healthy lifestyle choices, and a solid support system, it's possible to achieve success. For those looking to embark on a similar journey, it's important to find what works best for them and to adopt habits that they can maintain long-term.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'7" female showing a weight loss from 277 pounds to 187 pounds. A total loss of 90 pounds. A picture of a 5'7" female showing a weight loss from 277 pounds to 187 pounds. A total loss of 90 pounds.](https://myprogresspics.com/storage/images/6ihnfzuvbny71_optimized_1x.jpg)
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![A picture of a 5'8" female showing a weight loss from 211 pounds to 187 pounds. A respectable loss of 24 pounds. A picture of a 5'8" female showing a weight loss from 211 pounds to 187 pounds. A respectable loss of 24 pounds.](https://myprogresspics.com/storage/images/9Q8Nd6e_optimized_1x.jpg)
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![A before and after photo of a 5'10" female showing a weight cut from 207 pounds to 187 pounds. A total loss of 20 pounds. A before and after photo of a 5'10" female showing a weight cut from 207 pounds to 187 pounds. A total loss of 20 pounds.](https://myprogresspics.com/storage/images/qoH9aVJ_optimized_1x.jpg)
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![A photo of a 5'8" woman showing a weight cut from 235 pounds to 187 pounds. A total loss of 48 pounds. A photo of a 5'8" woman showing a weight cut from 235 pounds to 187 pounds. A total loss of 48 pounds.](https://myprogresspics.com/storage/images/7wyt1g5hlr731_optimized_1x.jpg)
F/21/5'8" Progression: From 235 to 187 Lbs