17 Year Old Male Drops 30 Pounds with Fat Loss Journey
A 17-year-old male on a Reddit journey to lose weight shares his progress and tips for success. Learn how he dropped 30 pounds in this inspiring story.
Article by Madeleine Smith
![A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7 A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7](https://myprogresspics.com/storage/images/T3Y53FB_optimized_1x.jpg)
![A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7 A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7](https://myprogresspics.com/storage/images/v12ng0A_optimized_1x.jpg)
![A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7 A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7](https://myprogresspics.com/storage/images/rfQxPOc_optimized_1x.jpg)
![A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7 A before and after photo of a 5'7" male showing a snapshot of 185 pounds at a height of 5'7](https://myprogresspics.com/storage/images/5Apxt1Y_optimized_1x.jpg)
Introduction: 17 / Male / 5'7" / 185lbs / Fat Loss
Originally posted on /r/BTFC
The Journey Begins: 185 Pounds and Ready for Change
At just 17 years old and weighing in at 185 pounds, Reddit user 'zuko_for_firelord' decided it was time to make a change. With a goal of losing fat and achieving a healthier body, he began his weight loss journey and chronicled it on the Reddit platform for others to follow.
The Struggle to Stay Motivated
The journey to lose weight can be a difficult one, and 'zuko_for_firelord' faced his fair share of obstacles when it came to staying motivated. However, he credits the support of the Reddit community and the desire to achieve his goal as the driving force behind his success.
Tips for Success: Consistency and Patience
In his Reddit posts, 'zuko_for_firelord' shared tips on how he achieved his weight loss success. Among them were consistent exercise routines and a balanced, low-calorie diet. He also stressed the importance of patience, noting that significant physical changes take time and dedication.
Celebrating Progress and Setbacks
Throughout his journey, 'zuko_for_firelord' celebrated his progress and acknowledged setbacks. By recording his wins, he was able to stay motivated and focused on his goal. And when he hit roadblocks, he took time to reflect on what caused the setback and came up with a plan to get back on track.
Takeaway: Anyone Can Achieve Their Goals with Dedication and Support
The journey to lose weight isn't easy, but 'zuko_for_firelord' proved that it's possible with dedication, support, and a plan. By sharing his progress and tips on the Reddit community, he inspired others to take control of their health and achieve their own goals. Remember, anyone can do it - and it all starts with taking that first step towards a healthier lifestyle.
Weight Snapshot Summary
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'9" man showing a weight gain from 165 pounds to 185 pounds. A respectable gain of 20 pounds. A progress pic of a 5'9" man showing a weight gain from 165 pounds to 185 pounds. A respectable gain of 20 pounds.](https://myprogresspics.com/storage/images/cWLUNbH_optimized_1x.jpg)
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![A photo of a 5'9" man showing a weight cut from 240 pounds to 185 pounds. A respectable loss of 55 pounds. A photo of a 5'9" man showing a weight cut from 240 pounds to 185 pounds. A respectable loss of 55 pounds.](https://myprogresspics.com/storage/images/aomznrd6waa81_optimized_1x.jpg)
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![A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 185 pounds. A net gain of 45 pounds. A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 185 pounds. A net gain of 45 pounds.](https://myprogresspics.com/storage/images/dEQ7EDM_optimized_1x.jpg)
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![A photo of a 5'7" man showing a weight loss from 235 pounds to 185 pounds. A respectable loss of 50 pounds. A photo of a 5'7" man showing a weight loss from 235 pounds to 185 pounds. A respectable loss of 50 pounds.](https://myprogresspics.com/storage/images/97c6tjq_optimized_1x.jpg)
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