From Weight Loss to Building Muscle Mass: M/31's 2 Year Journey From 188 to 202Lbs

From Weight Loss to Building Muscle

The journey of M/31 started with weight loss as the main goal. Over the course of 2 years, however, this Reddit user's goal shifted to building more muscle mass. From 188lbs, M/31 now weighs 202lbs, with a significant drop in body fat percentage from 15.5% to 8%.

The Importance of Goals and Motivation

The success of any fitness journey, like that of M/31, often lies in setting goals you can work towards and staying motivated throughout. In the case of M/31, they started with the goal of losing weight, but the shift in the focus to building muscle mass did not deter them from continuing with their journey.

A Balanced Diet and Exercise Regimen

M/31's journey emphasizes the importance of a balanced diet and exercise regimen in achieving a fitness goal. The Reddit user tried various forms of exercise including weightlifting, running, and even martial arts to build muscle mass. A balanced diet rich in protein and other necessary nutrients helped to fuel muscle gain.

Tracking Progress and Making Adjustments

Tracking progress is crucial in achieving fitness goals. M/31 utilized regular weigh-ins and body fat percentage measurements to track progress. By keeping track of their progress, they were able to make adjustments to their diet and exercise regimen when necessary. This is a useful practice for anyone looking to achieve their fitness goals.

Setting New Goals and Experimenting

M/31's journey reminds us that the journey to fitness and health is a continuous one. Regardless of whether you have achieved your initial goal or not, it's important to set new goals and continue experimenting with different forms of exercise and diet to achieve your desired state of health.