A 24 Y/O Female's Weight Loss Journey: Down to 136 Lbs in 5 Weeks
Follow the journey of a reddit user, as she shares her experience of losing 7 pounds in 5 weeks. Learn how she achieved this weight loss and draw inspiration to try for yourself!
Article by Madeleine Smith
![A photo of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4 A photo of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4](https://myprogresspics.com/storage/images/XEfjd_optimized_1x.jpg)
![A photo of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4 A photo of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4](https://myprogresspics.com/storage/images/dn9Iv_optimized_1x.jpg)
[UPDATE] Week 5 24/F/5'4"/143 lbs down to 136 lbs
Originally posted on /r/BTFC
Introduction
Reddit user, scienceisneat, has been sharing her weight loss journey on the platform. In just 5 weeks, she has managed to lose 7 pounds, going from 143 lbs to 136 lbs. Her updates have been inspiring for many, and we decided to take a closer look at her weight loss journey.
Diet
Scienceisneat mentions that her weight loss is primarily due to changes in her diet. She has cut down on processed and junk food and is eating more whole foods such as fruits, vegetables, and lean protein. She also mentions that she is eating smaller portions and is tracking her calories using a food journal.
Exercise
While her diet has been the main contributor to her weight loss, scienceisneat has also been incorporating exercise into her routine. She mentions going for daily walks and doing bodyweight exercises such as squats and lunges at home. She plans on increasing her exercise routine gradually.
Challenges
Scienceisneat also shares some of the challenges she has faced during her weight loss journey. She mentions struggling with cravings for unhealthy food and finding it difficult to stick to her exercise routine. However, she emphasizes the importance of persevering and staying motivated to reach her goals.
Conclusion
Scienceisneat's weight loss journey serves as a reminder that making small, consistent changes to your diet and exercise routine can result in noticeable progress over time. It is important to remember that weight loss is not easy, and it is natural to face challenges along the way. However, with determination and a positive attitude, anyone can achieve their goals. So why not take inspiration from her journey and try out some changes for yourself?
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4 A progress pic of a 5'4" woman showing a snapshot of 143 pounds at a height of 5'4](https://myprogresspics.com/storage/images/OejV0_optimized_1x.jpg)
22/F/5'4/143Lbs Introduction (Jan. 1 Mar 25)
![A picture of a 5'4" female showing a weight loss from 194 pounds to 143 pounds. A net loss of 51 pounds. A picture of a 5'4" female showing a weight loss from 194 pounds to 143 pounds. A net loss of 51 pounds.](https://myprogresspics.com/storage/images/Fta5kx2_optimized_1x.jpg)
Two Year Journey of Losing 51 Pounds: Lessons From a Reddit User
![A before and after photo of a 5'4" female showing a weight gain from 134 pounds to 143 pounds. A total gain of 9 pounds. A before and after photo of a 5'4" female showing a weight gain from 134 pounds to 143 pounds. A total gain of 9 pounds.](https://myprogresspics.com/storage/images/qo5VcGD_optimized_1x.jpg)
Katietornado's 11 Week Weight Journey
![A picture of a 5'4" female showing a weight loss from 174 pounds to 143 pounds. A total loss of 31 pounds. A picture of a 5'4" female showing a weight loss from 174 pounds to 143 pounds. A total loss of 31 pounds.](https://myprogresspics.com/storage/images/TM0pqHw_optimized_1x.jpg)
F/22/5'4" [174Lbs > 143Lbs]: 4 Months Progress with Cardio and Weight Training