A 38 Year Old's Journey to Shed 25 Pounds in 3 Months

Introduction

Gerrylazlo, a 38-year-old who stands at 5'10" and weighed 215lbs in August 2021, decided to make a change to his lifestyle. He shared his journey on Reddit, posting progress updates, challenges, and tips on his pursuit to drop to 190lbs within three months.

Commitment to a New Diet and Exercise Regimen

Gerrylazlo committed to a low-carb diet and started exercising consistently, primarily lifting weights and running. He also implemented intermittent fasting, only eating within an 8-hour window during the day, and reducing his caloric intake.

Challenges and Setbacks

Gerrylazlo faced challenges during his journey, including cravings and a minor injury that temporarily halted his exercise routine. However, he persevered, reminding himself of his reasons for starting and maintaining his focus on his goal.

Tips for Losing Weight

Gerrylazlo shared various tips for weight loss, including planning meals in advance, tracking caloric intake, and staying hydrated. He also emphasized the importance of taking progress photos and establishing a support system with family and friends.

Conclusion

Gerrylazlo successfully achieved his goal of dropping 25 pounds within three months through dedication, discipline, and hard work. His journey serves as an inspiration and reminder that with commitment and perseverance, anyone can achieve their weight loss goals. If you're looking to make a similar change in your lifestyle, try incorporating Gerrylazlo's tips and see what works best for you.