A Journey of Recomposition: Losing 3Lbs by Weightlifting for 3.5 Months

Introduction

Losing weight with a sustainable and healthy approach can be challenging, but the benefits of such effort are worth the hard work. A Reddit user, [deleted], recently shared their journey of recomposition with a 3-lb weight loss through weightlifting for 3.5 months. Recomposition is a fitness strategy that entails losing body fat while gaining or retaining muscle mass.

CICO - The Foundation

[deleted] had initially lost 15lbs with an approach built around calorie counting or CICO (calories in, calories out). This strategy relies on creating a calorie deficit by ensuring that calorie intake is lower than calorie expenditure. CICO served as the foundation of [deleted]'s weight loss journey.

Weightlifting

After losing weight through CICO, [deleted] took to weightlifting as their next step towards recomposition. Lifting weights has numerous benefits, including a boost in metabolism, which helps burn body fat. Weightlifting also strengthens and builds muscle, resulting in a toned physique.

The Results

[deleted] shared their progress, citing a 3-lb weight loss in just 3.5 months. While 3 lbs might not seem like a lot, the transformation in [deleted]'s body composition is impressive. Muscle is denser than fat, so if one loses fat and gains muscle, their weight might not change a lot, but their physique will. Through recomposition, [deleted] was able to create a more toned and lean body.

Conclusion

The transformation [deleted] achieved through recomposition shows that losing weight and building a physique is possible with hard work and dedication. Weightlifting and CICO combined can be a sustainable and healthy approach to weight loss. It is important to remember that everyone's body is unique, so it is essential to listen to one's body and find what works best for them. Trying out different forms of exercise and nutritional approaches might be necessary to find one's optimal approach to weight loss and recomposition.