Weight Journey: Using a Nutrition Coach and a Gym for Eight Weeks
A Reddit user, EdrawDe, shares his 5lbs weight gain journey after joining the gym and hiring a nutrition coach. His strategy worked wonders for him!
Article by Madeleine Smith
M/28/6'0" [176 > 181 = 5 lbs gained] finally joined a gym and hired a nutrition coach. 8 weeks and counting!
Originally posted on /r/progresspics
Introduction
EdrawDe, a 28-year-old Reddit user, shares his weight journey online. After gaining 5lbs, he decided to join a gym and hired a nutrition coach.
Joining a Gym
EdrawDe's journey started with joining a gym. It is essential to focus on both exercise and diet when trying to lose weight. Joining a gym is one way of increasing physical activity levels.
Hiring a Nutrition Coach
EdrawDe also hired a nutrition coach who prepared a diet for him. The coach taught him about macro-nutrients and healthy eating patterns. It is essential to have a diet plan to ensure holistic weight loss and muscle gain.
Result of 8 Weeks
After 8 weeks of joining the gym and hiring a nutrition coach, EdrawDe gained 5 pounds. His progress is impressive and inspiring to others who are on a similar weight journey.
Conclusion
EdrawDe's weight journey showed the importance of having a balance of exercise and diet. Hiring a nutrition coach and joining a gym can be beneficial for those looking to lose weight and gain muscle. It is, however, vital to consult a professional before starting any weight loss journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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