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What does 145 pounds of fat look like?

Check out the progress pics of people who have lost 145 pounds of fat!

A before and after photo of a 6'4" male showing a fat loss from 320 pounds to 175 pounds. A respectable loss of 145 pounds.
Before
320 lbs
After
175 lbs
Height
6'4"
BMI
21 / 39

From 320Lbs to 175Lbs: a Teen's Inspiring Weight Loss Journey

A picture of a 6'0" male showing a weight cut from 384 pounds to 239 pounds. A net loss of 145 pounds.
Before
384 lbs
After
239 lbs
Height
6'0"
BMI
32 / 52

One Man's Weight Loss Journey: From 384 to 239.3 Pounds in One Year

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.
Before
365 lbs
After
220 lbs
Height
6'3"
BMI
27 / 45

M/27/6'3'' Losing 145Lbs: a Weight Journey

A photo of a 6'1" man showing a weight cut from 310 pounds to 165 pounds. A net loss of 145 pounds.
Before
310 lbs
After
165 lbs
Height
6'1"
BMI
22 / 41

From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 367 pounds to 222 pounds. A total loss of 145 pounds.
Before
367 lbs
After
222 lbs
Height
6'2"
BMI
29 / 49

One Reddit User’s Weight Loss Journey with 181 Upvotes

A before and after photo of a 6'7" male showing a weight reduction from 390 pounds to 245 pounds. A respectable loss of 145 pounds.
Before
390 lbs
After
245 lbs
Height
6'7"
BMI
28 / 44

Man's Journey From 390 Lbs to 245 Lbs a Weight Loss Story

A photo of a 5'11" man showing a weight cut from 295 pounds to 150 pounds. A total loss of 145 pounds.
Before
295 lbs
After
150 lbs
Height
5'11"
BMI
22 / 42

A Man's Inspiring Transformation From 295 to 150 Pounds

A progress pic of a 6'3" man showing a fat loss from 415 pounds to 270 pounds. A total loss of 145 pounds.
Before
415 lbs
After
270 lbs
Height
6'3"
BMI
34 / 52

M/26/6'3" Goes From 415 Lbs to 270 Lbs in 4 Years Inspirational Weight Loss Journey!

A photo of a 5'6" woman showing a weight cut from 335 pounds to 190 pounds. A total loss of 145 pounds.
Before
335 lbs
After
190 lbs
Height
5'6"
BMI
32 / 56

A Journey Through Weight Loss: Analyzing a Reddit User's Progress

A photo of a 6'0" man showing a weight cut from 320 pounds to 175 pounds. A net loss of 145 pounds.
Before
320 lbs
After
175 lbs
Height
6'0"
BMI
24 / 43

From 320 to 175 and Back to 200: One Man's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 317 pounds to 172 pounds. A net loss of 145 pounds.
Before
317 lbs
After
172 lbs
Height
6'2"
BMI
23 / 42

M/29/6'2: One Redditor's Weight Loss Journey From 317Lbs to 172Lbs

A before and after photo of a 5'10" male showing a weight reduction from 375 pounds to 230 pounds. A total loss of 145 pounds.
Before
375 lbs
After
230 lbs
Height
5'10"
BMI
33 / 54

My 145Lbs Weight Loss Journey over 5 Years: a Reddit User's Story

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