How long does it take to lose 145 pounds of fat?

The time to lose 145 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 145 pounds of fat look like?

Check out the progress pics of people who have lost 145 pounds of fat!

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M/26/6'3" Goes From 415 Lbs to 270 Lbs in 4 Years Inspirational Weight Loss Journey!

Male 415lbs → 270lbs 6'3" 191cm

A Journey Through Weight Loss: Analyzing a Reddit User's Progress

Female 335lbs → 190lbs 5'6" 165cm

From 320 to 175 and Back to 200: One Man's Weight Loss Journey

Male 320lbs → 175lbs 6'0" 183cm

M/29/6'2: One Redditor's Weight Loss Journey From 317Lbs to 172Lbs

Male 317lbs → 172lbs 6'2" 185cm

My 145Lbs Weight Loss Journey over 5 Years: a Reddit User's Story

Male 375lbs → 230lbs 5'10" 178cm

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What does 145 pounds of fat look like?

From 320Lbs to 175Lbs: a Teen's Inspiring Weight Loss Journey

One Man's Weight Loss Journey: From 384 to 239.3 Pounds in One Year

M/27/6'3'' Losing 145Lbs: a Weight Journey

From 310Lbs to 165Lbs: a 3 Year Weight Loss Journey

One Reddit User’s Weight Loss Journey with 181 Upvotes

Man's Journey From 390 Lbs to 245 Lbs a Weight Loss Story

A Man's Inspiring Transformation From 295 to 150 Pounds

M/26/6'3" Goes From 415 Lbs to 270 Lbs in 4 Years Inspirational Weight Loss Journey!

A Journey Through Weight Loss: Analyzing a Reddit User's Progress

From 320 to 175 and Back to 200: One Man's Weight Loss Journey

M/29/6'2: One Redditor's Weight Loss Journey From 317Lbs to 172Lbs

My 145Lbs Weight Loss Journey over 5 Years: a Reddit User's Story

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Reddit User's Journey to Achieving Their Weight Loss Goals

F/25 Weight Loss Journey: From 190 to 140 Lbs, Affecting Both Physical and Psychological Health

F/23's Inspiring Weight Loss Journey: 47Lbs in 11 Months

F/30/5'6 [175Lbs>165Lbs>155Lbs] (Roughly 4 Years Difference) Life Is Just Better Now. Female in Her 30s Loses 10Lbs in 4 Years and Feels Great!

47 Pound Weight Loss in 18 Months for 28 Year Old Woman

Wyorstar's Amazing Fat Loss Journey: From 210Lbs to a Healthier Weight

235Lbs to 178Lbs: a Year of Progress in Weight Loss Journey

24 Year Old Man's Transformation: From 170 to 170 Pounds

A Journey on Losing 14Lbs at the Age of 38