Healthy Weight Loss Journey: 170 to 135 Lbs in a Year

Introduction

Many people struggle with weight issues and finding motivation to make changes. However, that was not the case for a Reddit user who has documented her journey to losing 35lbs in just under a year. Her inspiring story will encourage you to start today.

From Unfit and Unhealthy to Running a Marathon

The Reddit user, a 27-year-old female who is 5'7", started her weight loss journey at a starting weight of 170lbs. She began by making simple changes to her diet and gradually incorporated regular exercise into her daily routine. Over time, she slowly progressed from simple workouts to running several miles each day, which prepared her to finish her first half-marathon.

The Power of Consistency

One of the keys to the success of this user's weight loss journey was consistency. She stuck to a strict diet and gradually increased the intensity and frequency of her workouts. By sticking to her plan, she was able to lose 35lbs in just under a year, despite any setbacks or obstacles that came her way.

Celebrate Small Victories

Another thing that kept this Reddit user motivated throughout her journey was to celebrate small accomplishments. Whether it was running an extra mile or fitting into a smaller clothing size, she recognized and celebrated each milestone. This helped her to stay motivated and reminded her of the progress she had made over time.

Conclusion

This Reddit user's weight loss journey is a reminder that it's never too late to make positive changes to your health and lifestyle, and that small changes can make a big difference over time. Whether it's changing your diet or starting with simple workouts, consistency and celebrating your small victories can lead to significant weight loss and a healthier, happier life.