From Baggy Sweaters to Crop Tops: a Journey of Losing 33 Pounds in 5 Months

Introduction

Losing weight and achieving a healthy body isn't easy, but it's worth it. One Reddit user, named becondeck, shared her progress in losing 33 pounds in just 5 months, and her newfound confidence in wearing a skirt and crop top.

Diet and Exercise

Becondeck shared her secrets on losing weight, which includes using MyFitnessPal to log everything she eats and sticking to a calorie range of 1200-1400 per day. She also eats clean 80% of the time, allowing herself a couple cheat meals a week. As for exercise, she runs 5km, 3-4 times a week, and follows a 4-day split for lifting. Most of her weight loss was due to dieting and cardio, but she has recently started adding weights to her routine to focus on recomp.

Comments on Becondeck's Journey

Fellow Reddit users congratulated becondeck on her achievement, as well as complimented her outfit. There were also questions regarding her diet and exercise routine, which she happily answered.

Learnings and Takeaways

Becondeck's journey teaches us that weight loss is possible with a combination of a healthy diet and consistent exercise. It takes time and effort, but it's worth it in the end. She also proves that confidence comes from within and that anyone can wear whatever they want, as long as they feel good about themselves.

Conclusion

Losing weight and achieving a healthy body is a personal journey. Becondeck's story is a testament to that – hard work, consistency, and discipline pay off. Her story also proves that anyone can do it, as long as they are willing to commit to a healthier lifestyle. You too can follow in her footsteps and start your journey towards a healthier you.