Keto Diet: a Success Story of Achieving Weight Loss Goals
A Reddit user's 7-month journey of achieving weight loss goals through the keto diet, losing 70 pounds and inspiring many others.
Article by Madeleine Smith
Introduction
A 26-year-old male user u/m8kid1 took to Reddit to share his impressive weight loss journey that he accomplished through the keto diet. His transformation post, featuring before & after pictures, received over 100 upvotes and many inspiring comments, congratulating him on achieving such an incredible feat.
Diet & Exercise
In response to a query on achieving this transformation, u/m8kid1 shared that he had followed the keto diet and implemented intermittent fasting. He ate low carb, high-fat foods, including meats, veggies, cottage cheese, eggs, etc. and consumed only 20g of carbs per day. He stuck to a daily caloric intake of 1200-1500 calories per day and fasted for about 16 hours a day, including sleep.
Results
u/m8kid1's incredible journey of losing 70 pounds in just 7 months through the keto diet is a great example of how one can achieve their weight loss goals. Apart from successfully shedding the extra pounds, u/m8kid1 also shared how his energy and productivity levels had increased, and he was feeling more positive and motivated.
Motivation for Others
u/m8kid1's post inspired many other Redditors to try the keto diet and to start their weight loss journey. Some of them even inquired about the specifics of the diet, and u/m8kid1 graciously shared his experience and tips with them. Underlining that anyone can achieve their weight loss goals through discipline and consistency.
Conclusion
u/m8kid1's post reinforces that with a commitment to a healthy lifestyle and a proper diet, anyone can attain their desired weight goals. Everyone's body's response to dietary and lifestyle changes is different, however, Reddit has a range of support networks to help with the journey. Hence, u/m8kid1's post is a great example for others to find motivation and the right resources to get started.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/23/6'2" 100Lb Weight Loss Journey Inspiring Reddit Post by User Scraynes
24 Lbs Weight Loss Journey Through Boxing, Calisthenics and Running
A Father's Weight Loss Journey: 40Lbs in 12 Months
From 280 to 210 Lbs: a Progress Story on Keto Diet and Exercise