How One Reddit User Lost 14Lbs in 20 Months by Cutting Back on Drinking and Processed Foods

The Journey to Weight Loss

Howells22, a 22-year-old female and Reddit user, successfully lost 14lbs in 20 months by making minor but crucial changes to her diet. She attributes her success to ditching processed foods and reducing her alcohol consumption.

The Impact of Processed Foods

Howells22 discovered that her love for processed foods was working against her weight loss goals. She realized that these types of foods contain high levels of calories, saturated fats, sodium, and sugar, which can hinder weight loss efforts. Upon reducing her intake of manufactured and artificial foods, she noticed a positive change in her weight.

The Role of Alcohol in Weight Loss

The user found that reducing her intake of alcohol helped her lose weight more effectively. She realized that alcohol is also a high-calorie drink which can contribute to weight gain. This observation inspired her to cut back on drinking, and it paid off in shedding the extra pounds.

The Importance of Small Changes

Howells22's weight loss success shows that small changes can lead to significant results. She did not starve herself or engage in a rigorous workout routine, but rather made simple and easy adjustments to her diet. It proves that every little effort counts, and one does not have to take drastic measures to achieve weight loss.

Conclusion

Howells22's weight loss journey demonstrates that anyone can achieve their weight goals by making simple alterations to their diet. Cutting back on processed foods and alcoholic drinks is an achievable and cost-effective method that can lead to success. Her story is a reminder that taking small steps can lead to significant progress and that being consistent in your efforts is key to achieving desired outcomes.