A 17 Year Old Girl's Weight Loss Journey: Tracking Progress for Accountability

Introduction

A 17-year-old girl, whose username has been deleted, posts an accountability thread on reddit to track her weight loss journey. She introduces herself as 5’3” and 160 lbs, seeking to lose weight through diet changes and physical activity.

Accountability

Accountability can help motivate people to stick to their goals. By tracking progress and opening up to a community, this young woman can stay on track.

Diet Changes

The reddit user plans to cut out soda, candy, and other junk food while focusing on drinking more water and eating more fruits and vegetables. This is a great first step, as these dietary changes can help with weight loss and improve overall health.

Physical Activity

The user also plans to start exercising by walking for 30 minutes every day and gradually increasing the time and intensity. Physical activity is an essential component of weight loss and can also boost mood and energy levels.

Encouragement to Try Things Out

While this user's approach may work for her, it's important to remember that everyone's weight loss journey is different. It's crucial to find a plan that works for you and your lifestyle. Experiment with different methods and find what motivates you to reach your goals. Remember to stay accountable and track your progress for continued success.