Captainavocados' 10 Pound Weight Loss Journey in 4 Weeks

Introduction

CaptainAvocados, a 24-year-old gentleman, decided to embark on a journey to lose weight. He managed to lose an impressive 10 pounds in just 4 weeks and shared his success story on Reddit with a 'before' and 'after' picture.

Diet and exercise regimen

CaptainAvocados attributes his weight loss success to a change in his diet. He opted for no refined sugars and less wheat, almond milk and muesli for breakfast or avocado/egg brunch. CaptainAvocados also uses a nutribullet on some days with a tablespoon of white chia and spinach/kale. Moreover, he weekends, he works in retail which involves walking around for long hours, a contributing factor to his weight loss progress.

Weight loss progress

CaptainAvocados' 'before' picture revealed a weight of 200 lbs. After just 4 weeks of diet change and weekend work, he lost an impressive 10 pounds. His BMI reduced from 26.4 to 25.8. At a loss of 2.5 pounds per week, CaptainAvocados set an excellent example of how working hard and being disciplined can lead to weight loss success.

Conclusion

CaptainAvocados' weight loss success story proves that changing some of our unhealthy habits can lead to better results. Along with a change in diet, involving healthier alternatives and engaging in activities that demand physical involvement can lead to weight loss success. So go ahead, give some of these changes a try and see what works best for you!