My 20Lb Weight Loss Journey Through Diet and Exercise

Introduction

A 28-year-old man who goes by the Reddit username [deleted] shared an inspiring story about his weight loss journey. He lost 20lbs in 7 months through a combination of diet and exercise, and his story went viral on the r/progresspics subreddit with 50 upvotes.

The Journey Begins

[Deleted] began his weight loss journey weighing 183lbs with a height of 5'11''. In his post, he cited the catalyst for his journey being an unflattering photo of himself. He committed himself to working out 6 days a week, with a mixture of cardio and weightlifting exercises, as well as monitoring his food intake.

Diet and Exercise Details

In the comments section, [Deleted] shared his diet and exercise details. He tracked his calorie intake using the MyFitnessPal app, ensuring he was in a caloric deficit every day. He also tried to eat protein in every meal and cut out sugary drinks. For exercise, he spent 30-60 minutes on cardio (usually the elliptical or treadmill) and also lifted weights. Additionally, he incorporated intermittent fasting into his routine.

The Results of Hard Work

In just 7 months, [Deleted] was able to shed 20lbs and drop down to 163lbs. The progress photos shared in his post show a significant transformation, with a noticeable decrease in belly fat and an overall leaner physique. His post on r/progresspics inspired others to start their own weight loss journey or keep going despite setbacks.

Takeaway

The journey to weight loss is never easy, but stories like [Deleted]'s serve as a reminder that it is possible with hard work and dedication. Through a combination of diet and exercise, [Deleted] was able to achieve his weight loss goal. However, it is important to note that weight loss is not a one-size-fits-all approach. Consider consulting with a healthcare professional before starting any diet or exercise program.