M/21's Weight Journey: Starting at 280 Lbs and Achieving 32 Lbs Weight Loss

Introduction

M/21 is a Reddit user who has achieved a weight loss of 32 lbs by following a healthy diet and regular exercise. In his post, he confesses that he has previously posted in the sub but he overcame the plateau and added more gains. Today, we are going to take a closer look at how he managed to achieve this impressive feat of 32 lbs weight loss.

Understanding Dieting

M/21 explains that he watches his calorie intake and kept a food log to ensure he eats healthy. He enjoys beer and fast foods sometimes, so he learned to fit them into his daily calorie limit. This approach helped him sustain his weight loss journey because he never felt deprived or frustrated by his diet restrictions. Moreover, he ensured he consumed enough proteins to maintain the muscle mass while losing fat.

The Importance of Exercise

M/21 reveals that he follows a proper exercise routine that includes walking, weightlifting, and swimming. He gradually increased his workout intensity to burn more calories and build more muscle mass. This approach helped him stay motivated and excited about his fitness goals.

Motivation

M/21 acknowledges the importance of motivation in his journey, and he credits his weight loss success to the support of the Reddit community. He also notes that the little achievements and compliments he receives from people around him keep him motivated and fuel his passion for fitness. He encourages others to find their motivation and never give up!

Conclusion

M/21's weight loss journey is an impressive testament to the power of diet and exercise. He was able to achieve his weight loss goals by following a healthy approach to eating and incorporating exercise into his daily routine. His story serves as an inspiration for others that weight loss is achievable with a little bit of hard work and motivation. So, if you're struggling with your weight, why not try easy workouts, create a calorie-deficit, and see the benefits for yourself!