A Year Long Weight Journey: M/20/5'8" Goes From 185Lbs to 174Lbs Recomping

Introduction

Losing weight and gaining muscle is a common journey that many people embark on to improve their health, self-esteem, and quality of life. For one Reddit user, this journey took him on a year-long mission to transform his body and achieve his fitness goals.

From 185lbs to 174lbs

After committing to regular exercise and a nutritious diet, the M/20/5'8" Reddit user was able to shed a total of 11lbs over the course of the year. By tracking his progress through regular weigh-ins, he was able to monitor how his body was changing over time.

Recomping Progress

The user also described how he was able to undergo a successful body recomposition, which involved losing fat while building muscle. He achieved this by combining strength training with a calorie deficit, and tracking his macronutrient intake to ensure he was getting enough protein.

Lessons Learned

Through his journey, the Reddit user learned valuable lessons about goal-setting, discipline, and consistency. He encouraged others to start small, track their progress, and stay committed to their goals, even when they are faced with setbacks.

Conclusion

Ultimately, the M/20/5'8" user's weight journey serves as a compelling example of the power of dedication and hard work. While his journey may not be suitable for everyone, it highlights the importance of finding a program and lifestyle habits that work for each individual. If you're interested in starting your own weight loss or body recomposition journey, take a cue from this user and keep pushing towards your goals.