M/23/6'3" Bulks up with Healthy Gain of 15Lbs in 6 Months

Introduction

A Reddit user's post detailing his winter bulking journey has garnered a lot of positive attention. People are amazed that the 23-year-old engineer and student managed to pack on 15lbs while still maintaining his muscle definition. He mentioned that the journey took six months and that he is now 6'3" and 204 pounds.

Bulking Responsibly

When asked about the key to his success, the user, Matt_thomas_fitness, stated that he did not embark on a 'dirty bulk', where people increase their calories exponentially, usually resulting in weight gain, but fat gain as well. Instead, he kept things simple, incrementally increasing his caloric intake. He says he added about 100g of carbs per day and decreased his protein intake by about 25g per day to gain weight at a rate of 1lb per week.

Dispelling Steroid Rumors

Some of the commenters on his post were curious about the supplements or steroids that he may have been using, referencing his rapid muscle growth. But he denied any claims of steroid use, stating his hard work and dedication were the reasons for his progress.

Maintaining Aesthetic Physique

One of the concerns with bulking up is the potential loss of abs or definition. However, Matt_thomas_fitness was able to maintain his aesthetic physique throughout the process. His gains were mostly visible in his shoulders and chest, and his body-fat percentage only increased by 2%.

Conclusion

This Reddit user's bulking journey is proof that gaining weight does not have to mean tipping the scales with fat. With a carefully designed diet and an unwavering dedication to his fitness goals, Matt_thomas_fitness was able to achieve his desired results, all while maintaining his health and appearance. Those looking to pack on some muscle can benefit from his experience by trying out his methods, experimenting with what works for them, and staying consistent in their journey.