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26 Year Old Woman Sees 16 Pound Weight Loss in 11 Months Following Keto Diet

The individual in this progress picture has lost a total of 16 pounds over the course of 11 months, with the most recent weight loss being 1.5 pounds in a single week. This weight loss is attributed to the individual's switch to a ketogenic diet.

A photo of a 5'4" woman showing a fat loss from 138 pounds to 122 pounds. A respectable loss of 16 pounds.
A photo of a 5'4" woman showing a fat loss from 138 pounds to 122 pounds. A respectable loss of 16 pounds.
A photo of a 5'4" woman showing a fat loss from 138 pounds to 122 pounds. A respectable loss of 16 pounds.

This person is a 26-year-old female who is 5'4 tall. She started keto 11 months ago and has lost 16lbs total. In the past week, she has lost 1.5lbs.

F/26/5'4" [138lbs > 122lbs = 16lbs] (11 months) One week of keto broke my plateau and made me lose 1.5 pounds!
Originally posted on /r/progresspics
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