Weight Loss Journey of a 36 Year Old Woman: From 183Lbs to 168Lbs in 7 Weeks

Introduction

Losing weight can be a challenging and emotional journey, but one 36-year old woman has shown it’s possible to make significant progress in just a few weeks. Anotherloser79 shared her impressive transformation on Reddit, revealing how she shed 15lbs and finally feels confident about her waistline.

Losing Weight: The Method

Anotherloser79 explains that she stopped snacking, started eating three main meals a day (including a proper breakfast) with an afternoon apple as a snack. She also started working out every other day and faced her worst habit of excessive snacking.

The Results of Hard Work

Through mere willpower and consistency, anotherloser79 impressively lost 15lbs in just 7 weeks. Her current BMI is 27.1 and she has had to get rid of her old clothes as they no longer fit her. With a stable exercise routine and a well-rounded diet, anotherloser79 has achieved her target with much efficiency.

Positive Feedback

It's truly inspiring to read the supportive comments under anotherloser79's post, with people praising and encouraging her throughout the process. While it's important to ignore the negativity in the world and focus on one's own personal goals, feedback and encouragement from others proves hugely motivating throughout the journey.

Conclusion

Anotherloser79's weight loss journey reminds us that it's possible to lose significant weight in a short period and maintain a healthy lifestyle through simple habits. Losing weight boils down to modifying one's eating habits and exercising regularly. It is essential to not lose patience or focus, and remember that every week will count in achieving one’s target eventually. You got this.