How Littleshlando Lost 25 Pounds in 8 Months with Drastic Changes

Introduction

Many people struggle with their weight and finding a sustainable way to lose it. LittleShlando, a 26-year-old Reddit user, shares his weight loss journey and the drastic changes he made to achieve his desired body. He lost 25 pounds in 8 months and has inspired many others to make their own changes.

Giving Up Alcohol and Regular Workouts

LittleShlando gave up drinking alcohol completely, which allowed him to workout every day. He alternated between weight lifting and running, with no days off. This dedication helped him stay on track and gradually lose weight.

Strict Keto Diet and Focus on High Protein Foods

For the first four months, LittleShlando followed a very strict keto diet. He then went on and off keto for two months before focusing entirely on high protein, low calorie, low fat, and whole grain foods. This approach helped him maintain his weight loss while still enjoying a variety of foods.

Results and Inspiration

LittleShlando's progress was impressive. He lost 25 pounds in 8 months, with a BMI of 22.9. Many Reddit users complimented him on his transformation, calling him 'handsome' and 'hot.' His experience has inspired other users to make similar changes in their own lives and commit to a healthier lifestyle.

Conclusion

LittleShlando's story is a testament to the power of discipline and dedication when it comes to weight loss. With drastic changes to his diet and exercise routine, he was able to achieve his desired body and inspire others along the way. If you're struggling with weight loss, consider making similar changes in your lifestyle and see where your journey takes you.