M/30/5'8 [165 155] (1 Year) a Weight Loss Journey

Introduction

One Reddit user (M/30/5'8) recently shared his inspiring weight loss journey with the online community. Over the course of one year, he was able to lose 10 pounds and 15% of his body fat. Read on to find out how he achieved this impressive feat and his tips for success.

Motivation

The user mentions that his initial motivation for losing weight was to look better and improve his self-confidence. However, he soon realized that weight loss also came with many health benefits, such as reduced joint pain and increased energy levels. He encourages others to find their own motivation, whether it be for personal or health reasons.

Diet

The user credits a major portion of his weight loss success to his diet. He adopted a mostly plant-based diet, with a few servings of lean protein per week. He also limited his caloric intake and tracked his meals using an app. He advises others to find a dietary plan that works best for them and to avoid crash diets that are not sustainable in the long run.

Fitness

In addition to his diet, the user also incorporated regular exercise into his routine. He started with simple activities such as walking and gradually increased his activity level with strength training and cardio workouts. He also emphasizes the importance of finding a fitness routine that is enjoyable and fits into one's lifestyle.

Conclusion

The weight loss journey of this Reddit user serves as a great example for others looking to shed some extra pounds. By maintaining a healthy diet and incorporating regular exercise, he was able to achieve his weight loss goals and improve his overall health. He encourages others to try different strategies and find what works best for them. Remember, weight loss is not a one size fits all approach, so don't be afraid to experiment with different methods and stay committed to a healthy lifestyle.