Losing 66Lbs in 11 Months: a Reddit User's Weight Loss Journey

Introduction

Losing weight can be a daunting task, but it's possible with dedication and consistency. A Reddit user, M/30/6'2", shared their weight loss journey and inspired many with their progress. They lost 66lbs in 11 months and are now trying their first bulk.

Starting Point and Methods Used

The user started their journey at 285lbs and began by cutting out junk food and drinking more water. They then incorporated exercise by walking daily and eventually added in weightlifting. They also started counting calories with the MyFitnessPal app and consuming more protein and vegetables. Consistency was key for them and even on bad days, they made sure to get some form of exercise in.

Challenges and Motivation

The user faced challenges such as temptation to eat unhealthy food and lack of motivation at times. However, they found motivation by setting small goals and rewarding themselves with non-food items when they reached them. They also found inspiration from others on social media and embraced the accountability and support of the MyFitnessPal community. Over time, they grew to enjoy exercise and looked forward to the mental and physical benefits it provided.

Results and Future Plans

The user's hard work paid off and they lost 66lbs in 11 months. They are now trying their first bulk, which is the process of gaining muscle mass while minimizing fat gain. They plan to continue counting calories, drinking water, and consuming protein and vegetables with the goal of building muscle and achieving their ideal body composition. Their journey demonstrates that with dedication and patience, anyone can achieve their weight loss goals.

Conclusion

If you're looking to lose weight, try incorporating healthy eating habits, daily exercise, and accountability through tracking or social support systems. Remember that it's a journey and not a quick fix. Small steps and consistency will get you to your destination. And if you need inspiration or motivation, learn from the successes of others, including this Reddit user who lost 66lbs in 11 months through hard work and dedication.