75 Pound Weight Loss Journey by Reddit User Kennedy47 Fitnessblender's Influence

Kennedy47’s 75-Pound Weight Loss Journey on Reddit

Reddit user Kennedy47 posted a progress photo of his 75-pound weight loss journey. He achieved it over two years by being consistent with his fitness and diet routine. Many users appreciated his impressive transformation, and some even requested his diet plan and tips.

FitnessBlender’s Influence on Kennedy47’s Journey

One user commented about the effectiveness of FitnessBlender’s workout programs that Kennedy47 used as part of his fitness routine. Kennedy47 replied saying that he gave credit to FitnessBlender for the guidance they provide for free. Their programs were helpful in motivating him to exercise regularly.

Kennedy47’s Diet Plan

Kennedy47 revealed that he didn’t follow any specific diet plan but controlled his calorie intake. He tried to eat more plant-based foods and less junk food. His biggest obstacle was beer cravings – a habit he changed when he noticed it was contributing to his weight gain.

Lessons Learned from Kennedy47’s Journey

Kennedy47’s weight loss journey teaches us the importance of consistency, discipline, and keeping moderation in mind. He reminded everyone to start with small steps, and to stick with a workout routine that suits them. He also advised giving up habits that are detrimental to one’s health like excessive beer consumption.

Final Thoughts

Kennedy47’s impressive progress shows that determination pays off. He accomplished his weight loss goal through hard work and dedication to his health. You can follow his footsteps and train with FitnessBlender’s free workout programs while keeping moderation in mind. Remember, the best diet plan is the one that works for you.