From Skinny to Strong: a 26 Year Old's 18 Month Weight Transformation

Introduction

Weight gain isn't easy, especially if you're starting from scratch. But 26-year-old FakeDerrickk proves that with the right mindset and a little bit of discipline, anyone can bulk up healthily. From weighing a scrawny 143 lbs to a solid 176 lbs, he shared his 18-month journey on Reddit.

The Journey

The user started by lifting weights and eating clean. By the eighth month, he had gained 40 lbs and was able to bench press over 220 lbs. But weight gain plateaued, and that's when he decided to switch things up. He increased his calorie intake and focused on compound exercises, including squats, deadlifts, and pull-ups. The result? He gained another 11 lbs in just three months.

The Challenges

Of course, the journey wasn't without its struggles. One Reddit user pointed out FakeDerrickk's lack of leg day, to which he admitted was a shortcoming. Another user saved the day by complimenting his progress but jokingly pointing out his awkward hand placement in the photos. Despite the naysayers, DakeFerrickk kept going.

The Takeaway

Weight gain is a marathon, not a sprint. It's essential to find what works for you and your body, and sometimes that means experimenting a bit. As FakeDerrickk shared, he hit a plateau but broke through it by switching things up. It's crucial to count calories, eat healthily, and lift consistently. Rome wasn't built in a day, and neither will your muscles. Above all, patience and consistency are key.

Conclusion

FakeDerrickk's story is proof that anyone can bulk up healthily, all it takes is time and effort. Elevate your mindset and stay consistent with your goals, and you'll see a transformation in no time. Take inspiration from Derrick and try things out for yourself. It may not be easy, but it certainly is rewarding.