From 327 to 250Lbs in 6 Months: a Weight Loss Journey Without Gym or Supplemental Exercise
Read about a Reddit user's successful weight loss journey through diet alone, resulting in a 77lb weight loss in just 6 months.
Article by Madeleine Smith
![A photo of a 6'5" man showing a weight cut from 327 pounds to 250 pounds. A net loss of 77 pounds. A photo of a 6'5" man showing a weight cut from 327 pounds to 250 pounds. A net loss of 77 pounds.](https://myprogresspics.com/storage/images/v82dojocvym91_optimized_1x.jpg)
M/21/6’5” [327>250lbs = 77lbs] (6 months) still have another 40ish lbs to go but so far with no gym or supplemental exercise just diet I’m pretty happy. Only good benefit of very physical job.
Originally posted on /r/progresspics
Introduction
Losing weight can be a struggle, but a Reddit user has shown how it's possible to achieve significant weight loss through diet alone. The user, male, 21 years old and 6’5” tall, with a starting weight of 327lbs, went down to 250lbs in just 6 months with no gym or supplemental exercise.
Diet Is Key
According to the Reddit post, the key to weight loss success is diet. The user credits their weight loss to making small, sustainable changes such as reducing their portion sizes and cutting out unhealthy snacks. They also emphasized the importance of tracking calories to stay accountable and adjusting their diet accordingly.
The Power of a Physical Job
While the user did not partake in supplemental exercise, they did mention having a physical job as a contributing factor to their weight loss. Being on their feet for the majority of the day and engaging in physical labor likely helped to burn additional calories and increase overall physical activity.
The Benefits of Weight Loss
The Reddit user expressed being 'pretty happy' with their 77lb weight loss, but acknowledged that they still have another 40ish lbs to go towards their weight loss goals. However, the benefits of their weight loss so far have been significant, including increased confidence, better sleep, and overall improved health.
Conclusion
While some people may think that the only way to lose weight is through intense workouts or expensive supplements, this Reddit user's weight loss journey shows the power of diet and small, sustainable lifestyle changes. Anyone looking to lose weight can take inspiration from this success story and try implementing similar changes into their own life.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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