F/28/5’2” [250lbs > 188lbs = 62lbs] Around 3 years between these license photos, insane to think I’m older on the right!

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F/23/5'3 [183 lb > 139 lb = 44 lb lost in 1 year] Posted a progress pic not too long ago, but this picture marks my 1 year. Eat right and exercise!

What you can see here is a progress picture showing a weight reduction from 183 pounds to 139 pounds. That's a respectable loss of 44 pounds.

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M/26/6' [330 > 245 = -85lbs] (2 years) Diet and exercise has been my answer

Here we have a progress pic showing a fat loss from 330 pounds to 245 pounds. That's a respectable loss of 85 pounds.

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M/27/5'11" [305lbs >239lbs =66lbs] (11 months) felt proud of myself and wanted to share, I hope I'm posting correctly

Here we have a progress pic showing a weight loss from 305 pounds to 239 pounds. That's a respectable loss of 66 pounds.

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M/25/5'9.5" (202.5lbs to 220ishlbs) (8 months) (Current PRs: 525lb squat, 375lb pause bench, 555lb deadlift)

What you can see here is 11 progress pictures showing a muscle gain from 202 pounds to 220 pounds. That's an impressive gain of 18 pounds.

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F/30/5'4" [304lbs > 204lbs = 100lbs] (13 months) Super nervous to post, but its my bday and i should be proud. Face Progress)

Here we have a progress pic showing a fat loss from 304 pounds to 204 pounds. That's a solid total loss of 100 pounds.

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M/35/6'/235>214=21(21 months) My son gave it to me straight (12yo) YOU HAVE MOOBS!!

Here you can see a progress photo showing a weight reduction from 235 pounds to 214 pounds. That's an impressive loss of 21 pounds.

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M/23/5’10” [177lbs > 163lbs = 14lbs] (Not sure how much weight I lost since that was not my goal) But 3 months of going to the gym and skipping fast food. Still no idea what I’m doing so any suggestions would be appreciated:)

What you can see here is a progress picture showing a weight loss from 177 pounds to 163 pounds. That's an impressive loss of 14 pounds.

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F/24/5'10 215lbs > 190lbs Facial progress. I really needed this this week.

Here you can see a progress photo showing a weight reduction from 215 pounds to 190 pounds. That's a respectable loss of 25 pounds.