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14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A progress pic of a 5'11" man showing a weight cut from 280 pounds to 246 pounds. A total loss of 34 pounds.
Before
280 lbs
After
246 lbs
Height
5'11"
BMI
34 / 39

Male's 60Lbs Weight Journey: From 280Lbs to 220Lbs

A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 169 pounds. A total loss of 55 pounds.
Before
224 lbs
After
169 lbs
Height
6'0"
BMI
24 / 31

M/18/6'0 [224Lbs>169Lbs]: a Weight Loss Journey to Success

A before and after photo of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

I'm a 24 Year Old Man Who's 5'9 and 153 Pounds. I'm Not Sure How Much Body Fat I Have, but I Feel like I Need to Lose More Weight. However, Being <150 Pounds Seems Weird to Me. I Was Previously 153 Pounds, and I'm Currently

A picture of a 5'8" male showing a snapshot of 130 pounds at a height of 5'8
Weight
130 lbs
Height
5'8"
BMI
19.7

My Weight Journey: a Reddit User's Story

A before and after photo of a 5'9" male showing a weight reduction from 260 pounds to 175 pounds. A total loss of 85 pounds.
Before
260 lbs
After
175 lbs
Height
5'9"
BMI
27 / 39

5 Year Weight Loss Journey: From 260 to 175 Lbs

A photo of a 6'2" man showing a weight cut from 485 pounds to 285 pounds. A respectable loss of 200 pounds.
Before
485 lbs
After
285 lbs
Height
6'2"
BMI
37 / 62

Male at 6'2 Loses 200 Lbs. in 9 Months Through Exercise and Healthy Eating

A photo of a 6'3" man showing a snapshot of 168 pounds at a height of 6'3
Weight
168 lbs
Height
6'3"
BMI
20.9

From 168 Lbs To...? One Man's Weight Journey on Reddit

A before and after photo of a 5'10" male showing a snapshot of 185 pounds at a height of 5'10
Weight
185 lbs
Height
5'10"
BMI
26.5

M/30/5'10'' Weight Loss Journey: From 185 Lbs in December 2012 to January 2014

A picture of a 6'0" male showing a snapshot of 202 pounds at a height of 6'0
Weight
202 lbs
Height
6'0"
BMI
27.4

Digitalburro's Journey to Fat Loss: a Male's Experience at 39 and 6'0" Starting at 202 Lbs

A picture of a 6'2" male showing a weight loss from 273 pounds to 253 pounds. A total loss of 20 pounds.
Before
273 lbs
After
253 lbs
Height
6'2"
BMI
34 / 36

20 Lbs. Down in 25 Months: a Reddit User's Weight Journey

A progress pic of a 6'0" man showing a snapshot of 169 pounds at a height of 6'0
Weight
169 lbs
Height
6'0"
BMI
22.9

From 169Lbs to a Successful Weight Cutting Journey: a Reddit User's Account

A before and after photo of a 5'11" male showing a weight reduction from 500 pounds to 326 pounds. A respectable loss of 174 pounds.
Before
500 lbs
After
326 lbs
Height
5'11"
BMI
46 / 70

500 to 326: Male Loses 174 Pounds in a Year and a Half

A progress pic of a 6'1" man showing a fat loss from 275 pounds to 237 pounds. A net loss of 38 pounds.
Before
275 lbs
After
237 lbs
Height
6'1"
BMI
31 / 36

38 Pound Weight Loss Journey: One Man's Experience with Abstinence, Diet, and Exercise

A picture of a 6'3" male showing a snapshot of 207 pounds at a height of 6'3
Weight
207 lbs
Height
6'3"
BMI
25.7

Male Shares His Inspiring Fat Loss Story

A before and after photo of a 6'0" male showing a weight reduction from 200 pounds to 188 pounds. A total loss of 12 pounds.
Before
200 lbs
After
188 lbs
Height
6'0"
BMI
26 / 28

A Reddit User's Weight Loss Journey: 65 Upvotes and Counting

A before and after photo of a 6'0" male showing a weight gain from 145 pounds to 179 pounds. A respectable gain of 34 pounds.
Before
145 lbs
After
179 lbs
Height
6'0"
BMI
24 / 20

One Year of Weight Gain: From 145 to 179 Lbs, an M/25/6'0 Progress Report on Reddit

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