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14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.
Before
200 lbs
After
140 lbs
Height
5'10"
BMI
20 / 29

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

A photo of a 5'10" man showing a weight cut from 200 pounds to 180 pounds. A net loss of 20 pounds.
Before
200 lbs
After
180 lbs
Height
5'10"
BMI
26 / 29

20 Pound Weight Loss Journey: M/26/5'10" Shares His Progress on Reddit

A photo of a 6'1" man showing a weight loss from 251 pounds to 188 pounds. A net loss of 63 pounds.
Before
251 lbs
After
188 lbs
Height
6'1"
BMI
25 / 33

60 Lbs Weight Loss in 9 Months: a Successful Journey

A photo of a 6'0" man showing a weight loss from 280 pounds to 210 pounds. A net loss of 70 pounds.
Before
280 lbs
After
210 lbs
Height
6'0"
BMI
29 / 38

A 6 Year Weight Loss Journey: Man Loses 70 Lbs From 280 to 210 Lbs

A picture of a 5'10" male showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

Lordofthetraps: a Journey of Weight Gain

A picture of a 5'11" male showing a snapshot of 245 pounds at a height of 5'11
Weight
245 lbs
Height
5'11"
BMI
34.3

A Weight Loss Journey: the Story of Jaime Mario

A progress pic of a 6'0" man showing a weight reduction from 198 pounds to 184 pounds. A respectable loss of 14 pounds.
Before
198 lbs
After
184 lbs
Height
6'0"
BMI
25 / 27

From 198 to 184 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'9" male showing a fat loss from 276 pounds to 162 pounds. A net loss of 114 pounds.
Before
276 lbs
After
162 lbs
Height
5'9"
BMI
24 / 41

From 276 to 190 Lbs: One Man's Bodybuilding Journey

A picture of a 5'9" male showing a snapshot of 144 pounds at a height of 5'9
Weight
144 lbs
Height
5'9"
BMI
21.3

Study on a Reddit User's Aesthetic Fitness Journey

A progress pic of a 5'6" man showing a snapshot of 167 pounds at a height of 5'6
Weight
167 lbs
Height
5'6"
BMI
26.8

38 Year Old Male Loses 30Lbs in 3 Months: a Journey to Health and Fitness

A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.
Before
186 lbs
After
164 lbs
Height
5'9"
BMI
24 / 28

M/21/5'9" Weight Loss Journey: 186 to 164 Lbs

A progress pic of a 6'1" man showing a snapshot of 282 pounds at a height of 6'1
Weight
282 lbs
Height
6'1"
BMI
37.4

Male Loses Significant Weight: Overview and Journey

A before and after photo of a 5'11" male showing a snapshot of 230 pounds at a height of 5'11
Weight
230 lbs
Height
5'11"
BMI
32.2

A 33 Year Old Male Loses Fat and Shares His Journey on Reddit

A progress pic of a 5'9" man showing a weight loss from 370 pounds to 250 pounds. A total loss of 120 pounds.
Before
370 lbs
After
250 lbs
Height
5'9"
BMI
37 / 55

A Year Long Weight Loss Journey: M/24/5'9'' Goes From 370 to 250 Pounds

A progress pic of a 6'2" man showing a snapshot of 229 pounds at a height of 6'2
Weight
229 lbs
Height
6'2"
BMI
29.4

A Journey Towards a Healthier Life: 230 to 200 Lbs

A photo of a 6'3" man showing a snapshot of 240 pounds at a height of 6'3
Weight
240 lbs
Height
6'3"
BMI
29.9

Keto Transformation: M/41/6'3" Goes From 240Ish to 195 with No Calorie Counting

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