By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A photo of a 5'11" man showing a fat loss from 253 pounds to 193 pounds. A total loss of 60 pounds.
Before
253 lbs
After
193 lbs
Height
5'11"
BMI
27 / 35

How Money Motivated This Man to Lose 60 Pounds in 3 Months

A photo of a 6'0" man showing a weight cut from 285 pounds to 210 pounds. A net loss of 75 pounds.
Before
285 lbs
After
210 lbs
Height
6'0"
BMI
29 / 39

A Successful Weight Loss Journey: Losing 75Lbs in 14 Months

A before and after photo of a 6'0" male showing a weight reduction from 310 pounds to 215 pounds. A respectable loss of 95 pounds.
Before
310 lbs
After
215 lbs
Height
6'0"
BMI
29 / 42

How One Reddit User Lost 95 Pounds in a Year

A progress pic of a 5'11" man showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
5'11"
BMI
24 / 21

Amazing Weight Journey: From 145Lbs to 170Lbs in 3 Years

A photo of a 6'1" man showing a weight cut from 255 pounds to 175 pounds. A net loss of 80 pounds.
Before
255 lbs
After
175 lbs
Height
6'1"
BMI
23 / 34

4.5 Year Weight Loss Journey: M/33/6'1" Recomps Slowly Building

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
6'0"
BMI
26 / 30

6 Months of Hardcore Dieting: a Success Story

A photo of a 6'2" man showing a weight cut from 305 pounds to 200 pounds. A net loss of 105 pounds.
Before
305 lbs
After
200 lbs
Height
6'2"
BMI
27 / 40

User Loses 105Lbs in 2 Years Through Consistency and a Balanced Approach to Fitness

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Before
152 lbs
After
130 lbs
Height
5'5"
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 213 pounds at a height of 6'3
Weight
213 lbs
Height
6'3"
BMI
26.5

The Weight Loss Journey of a Reddit User: a Male's Cutting Cycle at 38 and 6'3"

A photo of a 5'11" man showing a weight cut from 194 pounds to 170 pounds. A net loss of 24 pounds.
Before
194 lbs
After
170 lbs
Height
5'11"
BMI
24 / 28

25 Year Old Male Loses 24 Pounds in 4 Months

A before and after photo of a 6'4" male showing a weight gain from 185 pounds to 214 pounds. A respectable gain of 29 pounds.
Before
185 lbs
After
214 lbs
Height
6'4"
BMI
26 / 23

M/23/6'4" Slow Bulk Progress Gained 29Lbs in 4 Months

A photo of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Weight Loss Journey of Reddit User Anonymousss

A before and after photo of a 5'7" male showing a snapshot of 137 pounds at a height of 5'7
Weight
137 lbs
Height
5'7"
BMI
21.5

Male, 23, Lost 30 Pounds in 3 Months: a Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Before
250 lbs
After
178 lbs
Height
5'6"
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A picture of a 6'0" male showing a weight loss from 206 pounds to 196 pounds. A net loss of 10 pounds.
Before
206 lbs
After
196 lbs
Height
6'0"
BMI
27 / 29

My 10 Pound Weight Loss Journey: M/20/6'0" in 4 Months

A progress pic of a 6'2" man showing a fat loss from 318 pounds to 191 pounds. A respectable loss of 127 pounds.
Before
318 lbs
After
191 lbs
Height
6'2"
BMI
25 / 42

Personal Weight Loss Journey: Discipline, Persistence & Low Carb