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14203 Inspiring Male Progress Pics

14203 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.
Before
134 lbs
After
157 lbs
Height
5'11"
BMI
23 / 19

Male at 5'11 Transforms in 8 Months, Gains 23 Pounds!

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A total loss of 51 pounds.
Before
240 lbs
After
189 lbs
Height
5'10"
BMI
28 / 36

M/25/5'10 [240Lbs 189Lbs] Male Loses 51 Pounds in 5'10 Frame

A picture of a 5'8" male showing a weight loss from 330 pounds to 228 pounds. A respectable loss of 102 pounds.
Before
330 lbs
After
228 lbs
Height
5'8"
BMI
36 / 52

This Man's 102 Pound Weight Loss Journey in Pictures

A photo of a 6'2" man showing a weight cut from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'2"
BMI
31 / 44

100 Pound Weight Loss Journey for 42 Year Old Man

A before and after photo of a 6'2" male showing a weight reduction from 191 pounds to 171 pounds. A total loss of 20 pounds.
Before
191 lbs
After
171 lbs
Height
6'2"
BMI
23 / 25

Male at 6'2 Sees 20Lbs of Progress in 12 Months of Strength Gaining Weight Loss Journey

A picture of a 5'8" male showing a weight bulk from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Before
121 lbs
After
134 lbs
Height
5'8"
BMI
21 / 19

25 Day Weightlifting Transformation of a 5'8 Male

A photo of a 5'10" man showing a weight cut from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Before
210 lbs
After
170 lbs
Height
5'10"
BMI
25 / 31

Male in His Early 30s Loses 40Lbs Through Regular Weight Lifting and Cardiovascular Exercise

A before and after photo of a 5'6" male showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'6"
BMI
30 / 43

Male at 5'6 Loses Eighty Pounds in Two Years

A progress pic of a 5'11" man showing a weight bulk from 127 pounds to 163 pounds. A total gain of 36 pounds.
Before
127 lbs
After
163 lbs
Height
5'11"
BMI
23 / 18

Male at 5'11 Goes From 127Lbs to 163Lbs in 3 Years

A picture of a 5'8" male showing a weight loss from 250 pounds to 148 pounds. A respectable loss of 102 pounds.
Before
250 lbs
After
148 lbs
Height
5'8"
BMI
23 / 39

18 Year Old Male Loses 102Lbs in 13 Months Through Lifting

A before and after photo of a 5'11" male showing a weight reduction from 460 pounds to 285 pounds. A respectable loss of 175 pounds.
Before
460 lbs
After
285 lbs
Height
5'11"
BMI
41 / 66

Male at 5'11 Drops to 285Lbs After Losing 175Lbs in 44 Months

A photo of a 5'11" man showing a weight cut from 176 pounds to 147 pounds. A respectable loss of 29 pounds.
Before
176 lbs
After
147 lbs
Height
5'11"
BMI
21 / 25

Male Vegetarian Loses 29 Pounds in 17 Months

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