By Height By Weight  

14202 Inspiring Male Progress Pics

14202 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A picture of a 5'7" male showing a weight loss from 187 pounds to 165 pounds. A total loss of 22 pounds.
Before
187 lbs
After
165 lbs
Height
5'7"
BMI
27 / 30

M/21/5'7'' [187Lbs > 165Lbs = 18Lbs] Recomp: a Weight Loss Journey

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Before
145 lbs
After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A before and after photo of a 6'0" male showing a weight reduction from 265 pounds to 192 pounds. A total loss of 73 pounds.
Before
265 lbs
After
192 lbs
Height
6'0"
BMI
27 / 37

Man Loses 73 Pounds in Two Years, Shares Old Picture Surprise on Reddit

A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9
Weight
170 lbs
Height
5'9"
BMI
25.2

Transforming From 170 Lbs: One Man's Weight Loss Journey

A picture of a 5'11" male showing a snapshot of 185 pounds at a height of 5'11
Weight
185 lbs
Height
5'11"
BMI
25.9

A Man's Weight Loss Journey: Overcoming Obstacles and Achieving Success

A before and after photo of a 5'8" male showing a weight reduction from 410 pounds to 272 pounds. A total loss of 138 pounds.
Before
410 lbs
After
272 lbs
Height
5'8"
BMI
43 / 64

A Weight Loss Journey: Insights From a Popular Reddit Post

A photo of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6
Weight
189 lbs
Height
5'6"
BMI
30.4

From 189Lbs To...? a Weight Journey of a 22 Year Old Male

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Before
150 lbs
After
140 lbs
Height
5'5"
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A progress pic of a 5'11" man showing a fat loss from 325 pounds to 285 pounds. A total loss of 40 pounds.
Before
325 lbs
After
285 lbs
Height
5'11"
BMI
41 / 47

M/29/5'11 [325Lbs > 285Lbs = 40Lbs] (6 Months) Male Loses 40Lbs in 6 Months, Still Has 50Lbs to Go

A photo of a 5'10" man showing a weight cut from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Before
220 lbs
After
145 lbs
Height
5'10"
BMI
22 / 33

A Journey of Weight Loss: From 220Lbs to 145Lbs in a 38 Year Old Male

A before and after photo of a 5'9" male showing a weight reduction from 176 pounds to 165 pounds. A respectable loss of 11 pounds.
Before
176 lbs
After
165 lbs
Height
5'9"
BMI
24 / 26

From 176 to 165: a Weight Loss Journey on Reddit

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Before
145 lbs
After
168 lbs
Height
5'11"
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A picture of a 6'3" male showing a muscle gain from 207 pounds to 282 pounds. A respectable gain of 75 pounds.
Before
207 lbs
After
282 lbs
Height
6'3"
BMI
36 / 27

User's Incredible Weight Loss Journey: 207Lbs to 282Lbs in 3 Years

A picture of a 5'8" male showing a weight loss from 147 pounds to 140 pounds. A net loss of 7 pounds.
Before
147 lbs
After
140 lbs
Height
5'8"
BMI
22 / 23

Weight Loss Journey: One Man's Success Story

A picture of a 6'1" male showing a weight loss from 280 pounds to 200 pounds. A total loss of 80 pounds.
Before
280 lbs
After
200 lbs
Height
6'1"
BMI
27 / 37

My Weight Loss Journey: How I Lost 80Lbs in 8 Months

A progress pic of a 5'11" man showing a fat loss from 199 pounds to 189 pounds. A net loss of 10 pounds.
Before
199 lbs
After
189 lbs
Height
5'11"
BMI
27 / 28

A 13 Month Weight Loss Journey: From 199 to 189 Lbs