A One Year Weight Journey: Reducing 100 Lbs and Achieving Gw

Introduction

For many people, losing weight is a challenging journey. However, a Reddit user with the username '[deleted]' has proven that with determination and consistency, anyone can achieve their weight loss goals. In just a year, the user went from weighing 270lbs to 170lbs, a total reduction of 100lbs.

The Beginning

In the user's first post, they expressed their frustration with their weight and how they have been struggling to lose it. They then decided to take control of their life and start their weight loss journey. They started by cutting out junk food and sweets from their diet and started eating more vegetables and protein. They also incorporated exercise into their daily routine, including running and weight lifting.

The Progress

As the user progressed, they updated their progress on their Reddit thread, sharing that they have lost 50lbs in five months and a total of 80lbs in eight months. They also shared that they began to see positive changes in their body, such as being able to run for longer periods of time and fitting into clothes that they never thought they would be able to wear.

The Goal

The user's ultimate goal was to reach their GW of 135lbs, which they shared in their first post. Despite facing challenges and setbacks, such as plateauing and falling off track, they persisted and continued to make progress towards their goal. They also found support and motivation from the Reddit community, who cheered them on and offered practical advice.

Conclusion

The Redditor's journey is a testament to the power of consistency and determination in achieving weight loss goals. By incorporating healthy eating habits and regular exercise into their daily routine, they were able to lose 100lbs in just a year. While everyone's weight loss journey is different, this user's progress serves as an inspiration for those who are looking to make positive changes in their lives. So why not give it a try and see what progress you can make?