A Weight Loss Journey: From 211 to 189 Lbs by Quitting Drinking and Starting Lifting

Introduction

Losing weight is never easy, but for u/[deleted], it was a necessary change to improve his overall health. With a starting weight of 211 lbs, he knew he needed to make some serious lifestyle changes. He found the strength to start lifting and quit drinking, and his journey to a healthier life began.

Quitting Alcohol

One of the biggest changes u/[deleted] made was quitting alcohol. He realized that he was regularly overindulging in drinking and it was becoming a problem for him. By quitting alcohol, he was able to significantly reduce his caloric intake and also started feeling better both physically and mentally.

Starting Lifting

Another big change that u/[deleted] made was starting to lift weights. He slowly incorporated weight lifting into his routine and was able to see the progress he was making. Adding muscle mass through lifting helped him burn more calories and also gave him a sense of accomplishment.

Positive Results

With these lifestyle changes in place, u/[deleted] was able to see positive results. He was able to lose a significant amount of weight, going from 211 lbs down to 189 lbs. He also started feeling better overall, with more energy and a clearer mindset. The positive results motivated him to continue with his new lifestyle choices.

Conclusion

u/[deleted]'s weight loss journey is proof that with dedication and patience, lifestyle changes can lead to a healthier and happier life. If you're struggling with weight loss, consider making positive lifestyle changes like quitting alcohol and starting a regular exercise routine. Remember, every small step in the right direction can lead to big changes in the long run.