From 235 to 145 Lbs on Diet Alone: a 32 Year Old Woman’s Journey to Self Confidence

Introduction: A big transformation through dieting

Through discipline, time and effort, a 32-year old woman, FizzyPops, was able to lose 90 pounds on diet alone. Her journey has not only transformed her body but also her confidence and self-worth.

The challenges of being overweight

FizzyPops describes growing up being overweight and struggling with the mindset of believing that she was simply meant to be fat. This attitude persisted into her adult years until she decided to make a change.

Her approach to weight loss

FizzyPops was able to lose 90 pounds on dieting alone, without incorporating regular exercise. She explains that she cut out sugary foods and learned to control her portions. Her progress was slow, however, she is proud of her journey and happy with the results.

The impact on self-image

FizzyPops admits that she still struggles with self-confidence due to excess skin, but overall, she feels amazing. Her journey has also inspired others, as seen by the numerous positive comments on her Reddit post.

Takeaway

FizzyPops' journey shows that significant weight loss is possible through simple dieting methods. It also underscores the importance of a positive attitude and a growth mindset, and the idea that with effort and time, significant transformative change is possible.