Man Loses 80Lbs in 20 Months and Notices Facial Changes

Introduction

On Reddit, a man shares his inspiring weight loss journey. In just 20 months, he lost 80lbs as he went from 230 to 150lbs. He noted how his facial appearance became significantly different during this process.

Weight Loss and Its Benefits

Weight loss has a host of benefits, both physical and mental. Losing extra pounds can lead to better heart health, lower blood pressure, reduced risk of diabetes, and improved mobility. Weight loss is also great for mental health and can enhance one's self-esteem and overall confidence.

Importance of Tracking Progress

Keeping track of one's progress is essential while embarking on a weight loss journey. This user was keeping track by taking periodic photos, which allowed him to notice the changes in his facial appearance. This step kept him motivated, and he could see tangible results from his effort. Shelving the emphasis on the scale and emphasizing non-scale victories can keep one motivated on the journey.

Lifestyle Changes Leading to Success

The Reddit user mentioned that he made some significant changes to his lifestyle, including adopting a healthier diet and incorporating physical exercise into his schedule. He was consistent and disciplined, and this consistency was what undoubtedly led him to achieve his desired results.

Conclusion

This Reddit user's weight loss transformation serves as an inspiration to those looking to lose weight healthily. It's important to note that the habits he developed were not developed overnight. They were built up over time through small, consistent actions. Everyone can achieve their desired goals with some motivation, discipline, and patience. While everyone is different, the essential aspects of his experience can work for anyone who is willing to try things out for themselves.