From 191 to 171: a Reddit User's 20 Pound Weight Loss Journey

Introduction: Reddit User’s Weight Journey

Reddit user, craplickerzzz, began their weight loss journey at 191 pounds and has been able to shed 20 pounds in four months. However, like many people attempting to lose weight, she has hit a plateau and needs some advice to continue her journey.

Breaking Through Plateaus

To break through plateaus during weight loss, it is necessary to shake things up. Eating too few calories can slow the metabolism causing a plateau. Increasing the calorie intake for a day or two and then returning to the calorie deficit will trick the metabolism and help increase weight loss. Additionally, changing the workout routine can help.

Importance of Calorie Tracking

Calorie tracking is a vital tool for weight loss. It helps keep track of the calories consumed, and it can assist in creating a calorie deficit. Studies have shown that people who track their calorie intake regularly have greater weight loss success. Tracking calories can be done with a food journal, an app, or by using a wearable device.

Emotional Eating

Emotional eating is a common reason for weight gain and can lead to difficulty in sticking to a diet. To avoid emotional eating, create a healthy food environment, reduce stress, and practice mindfulness. Mindfulness practices can help increase awareness of physical hunger and satiety, which can help avoid overeating.

Takeaway

Weight loss can be a slow and frustrating process, but with patience and dedication, it is achievable. Breaking through plateaus and adjusting diet and exercise routines can help continue weight loss. Calorie tracking and avoiding emotional eating are essential tools for maintaining success.