A Year in College: How a Reddit User Lost the Freshmen Fifteen and Gained Confidence

Introduction

College is a time when many students gain weight due to the abundance of unhealthy food options and lack of exercise. This was the case for Reddit user shenfootball36. However, instead of accepting the so-called 'freshmen fifteen', they decided to make a change.

The Starting Point

When shenfootball36 began their weight loss journey, they weighed in at 196 pounds at a height of 5'9". They struggled with confidence and wanted to see a change in their appearance. Over the course of a year in college, they managed to lose 16 pounds and gain a lot of confidence.

Diet and Exercise

Shenfootball36 started going to the gym every day to get into the habit of exercising regularly. While they did skip some weekends, they made sure to go to the gym during the week consistently. In terms of diet, they did not follow a strict diet plan but opted for eating healthier and smaller portions. They only ate until they weren't hungry and stopped eating when they reached this point.

The Results

After a year of consistent exercise and healthier eating habits, the results spoke for themselves. Shenfootball36 lost 16 pounds and gained a lot of confidence. They also added a decent amount of muscle mass, making their weight loss even more impressive. Many Reddit users praised their progress and congratulated them on their success.

Conclusion

Shenfootball36's story serves as an inspiration for anyone struggling with weight loss. Consistency and patience are key ingredients in achieving one's goals. While it may not be easy, it is possible to lose weight and gain confidence at the same time. By creating a healthy exercise routine and monitoring food intake, anyone can make a positive change in their life.