How Reddit User 50Lbsdownthrowaway Lost 50 Pounds in 17 Months

Introduction

A Reddit user named 50lbsdownthrowaway recently shared their weight loss journey, which involved losing 50 pounds in 17 months.

Method

50lbsdownthrowaway followed a paleo diet and practiced Brazilian Jiu-Jitsu. They started with the sport and eventually started working out to supplement their training. They also focused on functional movement, lifted weights, and did interval cardio to cap off their workouts.

Results

The Reddit user took progress pictures throughout their weight loss journey and shared them on the platform. Commenters praised their transformation and congratulated them on their progress. 50lbsdownthrowaway felt much happier and said they were reminded of how far they come when they compiled the progress pictures.

Takeaways

Paleo is a popular diet that consists of eating whole, unprocessed foods. Brazilian Jiu-Jitsu is a martial art that involves grappling and ground fighting, which is a full-body workout. Both can contribute to weight loss when combined properly. It's essential to find exercise and diets that you enjoy to be able to maintain them in the long run.

Conclusion

50lbsdownthrowaway lost 50 pounds in 17 months through a paleo diet and practicing Brazilian Jiu-Jitsu. Through progress pictures and positive feedback from the Reddit community, they feel much happier and proud of their progress. Their journey can be an inspiration to those looking to lose weight and find a successful combination of diet and exercise that works for them.