25 Lbs Weight Loss Journey in 3 Months: a Freshman's Story

Introduction

Goodrice, a 19-year-old freshman and Reddit user, shares his inspiring weight loss journey. In just 3 months, he lost 25 lbs, going from 180 lbs to 155 lbs. He attributes his success to a combination of exercise and healthier eating habits.

The Exercise Routine

Goodrice's job as a performer at a local theme park proved to be the catalyst for his fitness transformation. He was dancing for about 2 hours a day, 6 days a week, which helped him burn a significant amount of calories. His consistent exercise routine also helped him stay motivated and on track.

Changes in Eating Habits

In addition to regular exercise, goodrice realized that he needed to change his eating habits. He cut out junk food and sugar-loaded drinks, opting instead for home-cooked meals and fruits and vegetables bought in bulk. Although he did not keep track of his calorie intake, he estimates that he was consuming around 2000 calories per day.

Lessons Learned

Goodrice's weight loss journey serves as an inspiration to anyone looking to improve their health and fitness. His story highlights the importance of consistency in both exercise and healthy eating habits. It also shows that significant results can be achieved in a relatively short amount of time. Although each person's journey is different, goodrice's experience serves as a valuable reminder that with dedication and hard work, anyone can achieve their fitness goals.

Conclusion

Whether you're a college freshman struggling with the 'Freshman 15' or just looking to lose a few pounds, goodrice's story offers valuable insights and inspiration. By incorporating regular exercise and healthier eating habits into their daily routine, anyone can achieve their fitness goals. So why not try it out for yourself and see what kind of progress you can make?