M/20/5'10 160Lb 10 Month Weight Loss Journey

Introduction

Losing weight can be a difficult journey, but it's not impossible. For one 20-year-old, the journey to shed some pounds started at 160lb. Over a 10-month period, they documented their progress on Reddit, sharing the ups and downs of their weight loss journey.

Starting Point

At the beginning of the journey, the Reddit user weighed 160lb. They set a goal for themselves to reach 140lb, and with hard work and dedication, they managed to achieve it. The user attributes their success to a combination of exercise, healthy eating, and a daily caloric deficit.

Progress Made

Through their Reddit updates, the user shared their progress along the way. They reported losing 1-2lb per week, with occasional plateaus where the weight loss stalled. They also shared their exercise regimen, which included weightlifting, cardio, and yoga. Additionally, they spoke about their dietary changes, such as reducing junk food intake and increasing protein consumption.

Challenges Faced

While the user made steady progress, they also faced challenges along the way. They spoke about struggling with their motivation at times, as well as dealing with hunger and cravings. They credited the support of their friends and family, as well as self-discipline, as key factors in overcoming these obstacles.

Conclusion

Losing weight is not easy, but it is achievable with dedication and hard work. This Reddit user's journey from 160lb to 140lb over 10 months serves as an inspiration for anyone looking to lose weight. By combining a balanced diet with exercise and a daily caloric deficit, it's possible to achieve your weight loss goals. Remember, everyone's journey is unique, but with perseverance and commitment, you can make it happen for yourself.