From 138Lbs to 109Lbs in 2 Years: a Weight Loss Journey

Background

After losing majority of the weight through running, AslimmerAdare decided to transition to weight lifting in January 2015. Unfortunately, she made little progress and was later diagnosed with "fuckarounditis". However, once she changed her training program, her lifts began to increase.

Routine

AslimmerAdare follows the muscle building routine outlined in aworkoutroutine.com, with a few modifications. Her back-specific exercises include the cable row, underhand lat pulldown, wide grip lat pulldown, and bent over row. AslimmerAdare also tracks her progress using a tracking sheet.

Results

Although AslimmerAdare only lost about 2lbs over the past two months, her overhead press, bench press, and deadlift have all increased by 20lbs. She cautions other users to not focus too much on weight, but rather strive to decrease body fat and increase muscle.

Advice

AslimmerAdare's journey highlights the importance of finding a routine that works for you and persisting through setbacks. AslimmerAdare also advises others to focus on tracking their progress and not to compare themselves to others.

Conclusion

AslimmerAdare's journey shows that a combination of running and weight lifting can lead to significant weight loss and strength gains. Additionally, she highlights the importance of finding a routine that works for you and tracking your progress.