One 25 Year Old Male's Journey Bulking Up: a Reddit Success Story

Introduction

At 5'8" and 160lbs, one Reddit user decided to bulk up and transform his physique. With a simple goal in mind - gain weight - he documented his progress on the platform. After months of dedication and consistency, he gained an impressive 20lbs of muscle.

Diet

The user started by calculating his daily caloric needs and consuming a surplus of 500-600 calories. He focused on consuming a high amount of protein and healthy fats, and also incorporated carbohydrates into his meals. Additionally, he consumed protein shakes in between meals to help achieve his daily protein intake. The user also emphasized the importance of tracking his meals to ensure he was getting enough nutrients to fuel his workouts.

Training

The user followed a 5-day split routine that focused on compound exercises, including bench press and pull-ups, to build overall strength and mass. He also incorporated isolation exercises, such as bicep curls and tricep extensions, to improve muscle definition. He aimed to increase the weight he lifted by a small increment every week, pushing himself to the limit.

Consistency is Key

The user emphasized the importance of maintaining consistency and dedication throughout his journey. He shared that he had to adjust his diet and training routine at times to ensure progress continued. However, with the proper balance of diet and exercise, he was able to achieve his goal of gaining weight.

Closing Thoughts

This Reddit user's journey is a testament to the power of discipline and dedication. While bulking up may seem daunting, with the right tools and mindset, it is achievable. Start by calculating your caloric needs, incorporating strength training, and staying consistent. With time and effort, you too can transform your physique and achieve your goals.