A 22 Year Old Male's Weight Journey: Introduction

Introduction

Reddit user swmbikerun began their weight loss journey at 173lbs, and now they are sharing their experience with the online community. At 22-years-old and standing at 6 feet tall, swmbikerun's goal is to reach a healthier weight and feel comfortable in their own skin. They document this journey via posts on their personal Reddit account, sharing their progress, challenges and tips on how they manage to lose weight.

Tracking Progress

Tracking progress is important when trying to lose weight. For swmbikerun, this meant weighing themselves daily so they could track if they were losing or gaining weight. While it's not recommended to obsess over daily fluctuations, regular weigh-ins can help the user stay on track and make changes to their eating habits or exercise routine if needed.

Exercising

Exercise plays a crucial role in weight loss, and swmbikerun found success in incorporating cycling, running, and swimming into their routine. Doing a combination of cardio and strength training can help increase muscle mass and burn fat. However, it's important to listen to your body and not overdo it, as injuries can lead to setbacks.

Dietary Changes

Making dietary changes is also key to weight loss. Swmbikerun found success in reducing their daily caloric intake by tracking their meals with an app and cutting back on snacking. They also made an effort to incorporate more whole foods into their diet, such as fruits, vegetables and lean proteins. Small changes like swapping out sugary drinks for water or reducing portion sizes can make a big difference.

Takeaways

Swmbikerun's weight loss journey is an example of how making changes to diet and exercise routines can lead to a healthier lifestyle. It's important to track progress, listen to your body, and make small changes that can add up to big results. Every individual is unique, so it's essential to find what works best for you and your body. Making small, sustainable changes over time can lead to long-term success, both in terms of weight loss and overall health.