Male 23 Year Old Shares Weight Journey Struggle

Introduction

Zachfersure is a 23-year-old male who stands at 5'7" and weighed approximately 165lbs. In his post, he shares his struggles with shedding off his last few pounds. He expressed his love for weightlifting but had plateaued in his efforts to lose fat.

Prior Attempts

Zachfersure had previously attempted the keto and caloric deficit-based diets, but he found them unsustainable, causing him to rebound and feel fatigued. He expressed frustration in his inability to lose weight, despite working out six times a week and having been on a caloric deficit for several months.

Current Approach

Zachfersure switched to the Greg Doucette cookbook plan and incorporated more cardio into his workout routine. He found that the plan and the diet worked well for him, and he was finally seeing results. However, he struggled with cravings and indulging in unhealthy snacks during the weekends.

Progress

In a follow-up post, Zachfersure shared that he had successfully lost the extra pounds, and his body fat percentage had decreased. He noted the importance of discipline and consistency in his weight loss journey. The post encouraged others to keep trying and be patient with themselves, as the scale doesn't always reflect progress.

Conclusion

Zachfersure's weight journey showcases the challenges that come with weight loss, but it highlights the importance of finding what works well for an individual. It's not always easy, and sometimes, progress can take a while, but constant determination and upkeep are worth it in the end. If you're struggling with weight loss, know that you're not alone, and try out different approaches to find what fits best.