The Weight Journey of a 22 Year Old Male: Casual Approach

Introduction

Meet ExplicitlyExplicit, a 22-year-old male standing at 6 feet tall and weighing 175 pounds. In his August 27th post on Reddit, he shared his weight journey and his goal to lose 10-15 pounds by November 19th. His approach: casual!

Diet Modifications

ExplicitlyExplicit started by cutting down on his alcohol intake, as he realized it was one of the factors that contributed to his weight gain. He replaced sugary and processed foods with healthier options like fruits, vegetables, and lean proteins. However, he also allowed himself to indulge occasionally, to avoid feeling deprived.

Workout Routine

Rather than following a strict workout schedule, ExplicitlyExplicit opted for a more casual approach. He started with basic exercises like walking and jogging and gradually worked his way up to more intensive workouts like weightlifting and HIIT. By the end of his three-month journey, he was able to run a mile in under 6 minutes!

Results

On November 20th, ExplicitlyExplicit shared his final progress update, stating that he reached his goal weight of 160 pounds! He experienced significant improvements in his overall health as well: he felt less fatigued, had better mental clarity, and even noticed an improvement in his skin. While he admits that his journey was not easy, he's proud of himself for making sustainable lifestyle changes and encourages others to do the same.

Conclusion

ExplicitlyExplicit's weight journey serves as a testament to the effectiveness of taking a casual approach towards fitness. By making small, sustainable changes to his diet and exercise routine, he was able to achieve his goal weight and improve his overall health. His journey shows that it's possible to reach your fitness goals without strict diets or grueling workout regimens. Try making small changes in your own life and see where they take you!