25 Year Old Female's Weight Loss Journey: a Casual Approach

Introduction

Seattlechica started her weight loss journey in August 2012 with a starting weight of 130 lbs. Aiming for a comprehensive transformation, she intended to exercise more and include healthier foods in her diet. The start and end of the journey were marked at August 11, 2012, and November 3, 2012, respectively. Seattlechica documents her journey through Reddit comments, and we will take a look at her experience and how it reflects current weight loss research.

Body Transformation

In her posts, Seattlechica recorded some milestones that mark a significant transformation. One such milestone is in late September where she noted that her starting weight(130 lbs) had dropped down to 125 lbs, 5 pounds lighter following her routine. According to a study, it is easier to develop a habit within 40 days of consistent practice. Seattlechica's habit of 1-2 hours of exercise per day has enabled her to maintain a regular fitness routine.

Diet and Exercise

Seattlechica embraced an '80-20' diet composed of whole foods and vegetables. She also consumed protein bars, Greek yoghurt, and healthy cereal. At the time, research shows that a reasonable calorie deficit improves weight loss, and this diet allowed Seattlechica to maintain a calorie deficit without feeling hungry. Research has shown that an active lifestyle burns more calories, which is reflected in Seattlechica's progress, as she spent 1-2 hours a day exercising, mixing running with weightlifting .

Support System

Seattlechica's Reddit posts show that support played an essential role in the weight loss journey. Encouragement from strangers helped keep her motivated throughout the process, and it highlights the importance of a support system in weight loss. Research has shown that support from family or friends improves weight loss success rates.

Conclusion

Seattlechica's Reddit comments showcase the successes and challenges associated with the weight loss journey. The important take-away is that adopting a daily routine of exercise, a caloric deficit diet, and having a support system is crucial for success. Seattlechica's journey is just one example that everyone can learn from. While her program has been informative, everyone's journey is unique, and experimentation to determine what works best for you is vital.