31 Year Old Woman's Weight Loss Journey: From 199Lbs to Advanced Reddit User's Post

Introduction

The post by Reddit user, unusualcritter, chronicles her weight loss journey over a period of 3 months. At the start, she weighed 199lbs and her goal was to achieve an 'Advanced' level of fitness. Her dedication and hard work have paid off and she shares her story for others to take inspiration from.

Diet

The user started her journey by focusing on her diet. She made a conscious effort to eliminate processed and junk food from her diet, and instead, opted for nutrient-dense, whole foods. She tracked her daily caloric intake and ensured she ate at a caloric deficit. She also made sure to drink plenty of water and cut down on sugary drinks.

Exercise

The user incorporated a combination of strength training and cardio into her exercise routine. She started with low-intensity cardio for 30 minutes a day and gradually increased the intensity and duration. She also started lifting weights to build muscle mass, which in turn helped with fat loss. She took rest days when she needed to and listened to her body.

Results

The user's dedication and hard work paid off as she achieved her goal of reaching an 'Advanced' level of fitness in just 3 months. She lost a total of 35lbs, with a significant reduction in body fat percentage. Her progress is visible in the before and after pictures she shared on Reddit. She attributes her success to her discipline, consistency, and willingness to work hard.

Conclusion

The weight loss journey of Reddit user, unusualcritter, is a testament to the fact that with discipline, consistency, and hard work, anyone can achieve their fitness goals. Her journey shows that there are no shortcuts or gimmicks when it comes to weight loss, and that it requires a sustained effort over time. So, take inspiration from her story and start your own weight loss journey today!