31 Year Old Woman Loses 20 Lbs in 3 Months: a Personal Journey

Introduction

A 31-year-old woman, referred to as 'nowgetbacktowork' on Reddit, has documented her weight loss journey on the platform. She started on 17th August, weighing 152lbs, and ended on 9th November, having lost 20 pounds. Her post title indicates that she followed a casual approach.

The Woman's Journey

The woman claims that she lost weight through making some conscious decisions instead of following any strict diet or exercise regime. She started by tracking her calorie intake through MyFitnessPal, an application that helps keep track of one's food intake. She also started paying more attention to what she ate, replaceing junk food with fruits and vegetables, and reducing her sugar intake.

Support from Reddit Community

The woman received a lot of support from the Reddit community in the form of upvotes, comments and congratulatory messages. A user named 'MetaBoob' congratulated her on her weight loss as well as her engagement. Another user, 'zahrada', reminded her of the completion deadline of the Body Transformation Fitness Challenge and motivated her to post her achievements and struggles on the platform.

Takeaway

The woman's journey shows that weight loss can be achieved without extreme measures, diets or workout plans. Simply paying attention to what you eat and reducing calorie intake can yield positive results. Her journey is also an example of how an online community can provide support and motivation during weight loss journeys.

Conclusion

People looking to lose weight should aim to make small consistent changes to their lifestyle instead of adopting extreme measures. Support from friends and communities can play a vital role in motivation and success in weight loss endeavors. However, it is important to note that each person's body is different and what worked for one person may not necessarily work for another.