From 202 to 174: One Man's Weight Loss Journey

Introduction

Reddit user bangfizz began his weight loss journey at 202 pounds on January 21. Over the course of three months, he was able to lose 28 pounds and reach his goal weight of 174 pounds by April 14. His progress was documented through a series of Reddit posts.

Diet Changes

Bangfizz made several changes to his diet in order to lose weight. He cut out sugary drinks and snacks, and began tracking his caloric intake using a food diary app. He also increased his protein intake and started eating more fruits and vegetables.

Exercise Routine

Along with changing his diet, bangfizz also began a regular exercise routine. He started by doing cardio for 30 minutes a day, 5 days a week, and gradually increased the intensity and duration of his workouts. He also incorporated weight lifting into his routine.

Challenges and Motivation

Bangfizz faced several challenges during his weight loss journey, such as cravings and lack of motivation. However, he was able to stay on track by setting achievable goals for himself and tracking his progress. The support of his family and friends also helped to keep him motivated.

Conclusion

Bangfizz's weight loss journey serves as an inspiration for anyone looking to make a change in their own life. By making small changes to his diet and exercise routine, he was able to achieve a significant weight loss in just three months. His success demonstrates that with dedication and hard work, anyone can achieve their goals.