23F Drops 10 Lbs in 3 Months: Weight Loss Journey

Introduction

Doneskis, a 23-year-old female who stands at 5'7", documented her 3-month weight loss journey on Reddit. Starting at 130 lbs on January 4th and ending at 120 lbs on March 28th, she lost a total of 10 pounds.

Method

Doneskis' weight loss journey was primarily based on caloric deficit. She tracked her calories using the MyFitnessPal app, which helped her stay within her daily limit of 1200-1500 calories. She also incorporated cardio exercises, such as running and cycling, into her routine. She would do cardio for about an hour per session, usually in the morning before starting her day.

Challenges

Doneskis faced several challenges during her weight loss journey. One of the biggest challenges was staying within her calorie limit while going out with friends or attending social events. She dealt with this by planning ahead and making healthier choices. Another challenge was dealing with the frustration of not seeing immediate results. However, she reminded herself that weight loss is a gradual process and it takes time.

Tips

Based on Doneskis' experience and scientifically-backed tips, here are some tips to help with weight loss: track your calorie intake, aim for a caloric deficit, incorporate cardio exercises into your routine, plan meals ahead of time, make healthier choices when dining out, stay consistent, and be patient with the process.

Conclusion

Doneskis' weight loss journey is a testimony to the effectiveness of caloric deficit and cardio exercises. By tracking her calories and staying within her limit, she was able to gradually lose weight over the course of 3 months. While it was not an easy journey, she reminded herself to stay consistent and patient. If you're looking to lose weight, try out these tips and find what works best for you.